Online Training

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As well as providing face to face personal training I offer a range of professional online fitness services.


These include 1-1 training sessions, providing advice and guidance to clients about nutrition, exercise and injury management and designing individual programmes for clients to do at home.

During the Corona Virus pandemic I will be offering an enhanced range of online classes and sessions in conjunction with a number of other instructors, to make sure you there is something available each day of the week

Available classes include:

Bootcamp: HIIT and strength full body work out 

Senior Bootcamp: Strength, mobility and posture for seniors 

Yoga Fitness: A combination of Tai Chi, Yoga and Pilates 

Pilates: A low impact class that concentrates on core strength and stability

Free Family Friendly HIIT and Functional Fitness: All round fitness suitable for all ages

Barre: Hybrid workout class combining ballet inspired moves with elements of Pilates, Yoga, dance and strength

Throughout the week there are also Mindfulness which help to decrease stress and increase focus

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Images © 2019 by Sian T. Photography