Online Training

As well as providing face to face personal training I offer a range of professional online fitness services.

 

These include 1-1 training sessions, providing advice and guidance to clients about nutrition, exercise and injury management and designing individual programmes for clients to do at home.

During the Corona Virus pandemic I will be offering an enhanced range of online classes and sessions in conjunction with a number of other instructors, to make sure you there is something available each day of the week

Available classes include:

Bootcamp: HIIT and strength full body work out 

Senior Bootcamp: Strength, mobility and posture for seniors 

Yoga Fitness: A combination of Tai Chi, Yoga and Pilates 

Dance: Zumba, Jungle Body, Dance Fit and Just  Jhoom!

PIYO: Combines muscle sculpting, core firming benefits of pilates with strength and flexibility benefits of Yoga

Pilates: A low impact class that concentrates on core strength and stability

Pick and Mix: A dynamic class that changes each week - requests welcome

Cardio Step: 45 minutes step, leg strength and all round toning

Free Family Friendly HIIT and Functional Fitness: All round fitness suitable for all ages

Barre: Hybrid workout class combining ballet inspired moves with elements of Pilates, Yoga, dance and strength

Throughout the week there are also Mindfulness which help to decrease stress and increase focus

Site © 2019 Beccy Matthews with Wix.com

Images © 2019 by Sian T. Photography www.siantphoto.com

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